BJ Fogg is the founding father of habits research, and his advice has already changed my life. Tiny Habits will help anyone have their best year yet; whether you want to sleep better, lose weight, work smarter or be a more present parent

Absolutely brilliant ... a 5/5 book. Fantastic things in every paragraph, on every page of the book

On the subject of behavioural design, there is no one on earth who could author a more informative and anticipated book than BJ Fogg

This book is a rare diamond in a vast market: a self-help book that actually helps. That’s because it is informed by scientific enquiry. BJ Fogg is, deservedly, a cult figure not only among behavioural science academics but also in the business world. As a behavioural science fanatic, I cannot wait to read it: as an overweight behavioural science fanatic, I cannot wait to try its prescriptions

BJ Fogg is a Stanford and Silicon Valley legend. He teaches people small research-based steps that enable them to make big, good and enduring changes in their lives. Tiny Habits makes his simple secret sauce available to everybody; it is a joy to read and packed with easy steps that will help you do more of what you want – and less of what you don’t

BJ Fogg is one of those rare individuals who can brilliantly balance a thorough understanding of research with the ability to make that research useful and understandable in the real world. What makes Tiny Habits so powerful is that the behaviour change seems so doable, and thus it will have a multi-level appeal across every domain from home to work, from business leaders and educators to parents and students

Eliminating the ‘should's’ and demystifying personal habit change to a set of basic principles lets us all breathe easier

In Tiny Habits, BJ Fogg explains how actions as simple as flossing one tooth, opening up a book to the first page, or connecting with others can put us on the path to lasting change. Deeply researched and highly practical, this book will be a valuable resource to anyone interested in changing their behavior (that is, all of us)

[A] razor sharp book of cultural criticism...With blistering prose and all-too vivid reporting, Petersen lays bare the burnout and despair of millennials, while also charting a path to a world where members of her generation can feel as if the boot has been removed from their necks

We think of capitalism as a way of organizing an economy. But given enough time, it goes beyond that: It organizes our lives, our hopes, our relationships. Anne Helen Petersen has written an analytically precise, deeply empathic book about the psychic toll modern capitalism has taken on those shaped by it. Can't Even is essential to understanding our age, and ourselves

Petersen's third book, a highlight-every-sentence-in-recognition survey of the anxiety and exhaustion baked into the lives of myriad young people, dispels many of the myths and misconceptions-the laziness! the entitlement!-surrounding the generation that came of age amid the internet and economic collapse. Yet rather than pit millennials against boomers, Petersen makes meaningful and constructive connections between the toils and troubles of the two groups

A cogent and sober analysis of the economic lives that decades of precarity has wrought, told in Petersen's smart, measured style

Can't Even is a compelling exploration of the phenomenon of burnout and how an entire generation has been set up to fail. As a Millennial, reading this book was a deeply cathartic experience. Anne Helen Petersen articulates the struggles and motivation of a generation so impeccably. Reading this book made me feel like finally, someone understands me. I wish I could give this book to everyone I know

Peterson explores how low-paying jobs, overstimulation, and unattainable expectations have contributed to millennial malaise in this trenchant and well-researched account... By turns exasperated, indignant, and empathetic, she supports her claims with strong evidence and calls on millennials to be a force for widespread social change. The result is an incisive portrait of a generation primed for revolt

Can't Even seeks to unearth the root of our generation's angst... Peterson's personal interjections and deft contextualisation of current issues with American history and politics...[and] the toll of the pandemic on our mental health makes her research feel all the more timely

*10 books to read in January 2021

*A notable book of 2021

*Best new wellness books of January 2021

A gorgeous open-hearted read but also a vital, instructive one

A raw, heartbreaking, uplifting memoir about reinvention, being a woman and love in all its forms. An important book, beautifully written

Alexandra Heminsley understands what it is to be a woman in a world that judges us, our bodies, and the experience of these bodies, in every way and at all times... Charting her journey to her own body through loss, heartache and trauma, alongside love, friendship and hope, she suggests that each of us might find our own way to embody our deepest truths, and that we might do so with generosity to others on their own journey

[Heminsley] writes with unflinching clarity

[An] insightful memoir

Bracingly honest...big-hearted... [and] page-turningly compelling

Some Body To Love is an honest and thoughtful memoir that touches on difficult contemporary topics . . . Incredibly moving and very, very powerfu

A powerful treatise on pain and love, this is an honest, moving and authentic examination of the end of a relationship, and the way our lives can fracture and recover from sudden, seismic shifts. Heminsley's writing is sharply resonant - you don't have to share her experiences to be struck by her observations about letting go with love, and how we can find strength in self-love too

I wish I had saved The Shapeless Unease to read in isolation but Samantha Harvey’s book about insomnia, time, death and so many unknowable things is a blessing to have in lonely times. It is a profound and stunning book but funny, too.

A beautiful, jagged little book about insomnia and so many unknowable things: life and death, Buddhism, and how language alters our thinking. But I was most struck by its form and structure.

[Samantha Harvey's] cerebral, startlingly clear account of somehow pulling through [from insomnia] carries an electric charge and meditates on not only the mystery of sleep but also writing, swimming and dreams.

[The Shapeless Unease] is beautifully crafted and its achievement makes itself more apparent on a second reading.

A masterpiece, so good I can hardly breathe. I'm completely floored by it.

This book seems appropriately messy-haired and wild-eyed... Anyone who has lain awake the night before a big test will recognize such manic flourishes. Harvey captures the 4 a.m. bloom of magical thinking; stories proliferate within stories... To read Harvey is to grow spoiled on gorgeous phrases.