Author:Dr Jesse Hanley
Feel energised and refreshed in 2020
'A good night's rest is the route to happiness' The Guardian
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Tired of Being Tiredis a breakthrough, step-by-step individualised programme for maximising health, vitality, wellbeing and longevity by the leading anti-ageing doctor, Dr Jesse Hanley.
Inside you'll learn all about the benefits of sleep, as well as how to:
· Prevent illness
· Increase your energy without stimulants
· Achieve a balanced weight
· Slow down aging
Modern living ensures that many of us are so busy at work and at home, or even keeping up with our social engagements that we are not looking after ourselves. We seem to have little or no time to allow our bodies to rest, repair and rejuvenate and the results can be anything from chronic fatigue to weight gain, depression to constant colds - even life-threatening illnesses.
However, it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in, you will discover exactly how you can get your energy back, lose weight, sleep soundly and much more by following this step-by-step program individually tailored to your own needs.
Here is a Book of Changes - a profound and potent guide to making transformative shifts in body, mind and spirit
—— Jean Houston, PhD., author of The Search for the BelovedTruly effortless to read, this book about healing aims to help you replace stress and struggle with effortless, creative living and achieve optimum health and peak productivity...Truly inspiring
—— Health and Fitness MagazineThis book contains a piece of essential wisdom - that by letting go we gain more, not less ... We seriously need the lessons of The Art of Effortless Living
—— Larry Dossey, MD., author of Recovering Your SoulBacci skillfully presents the bodywork she's been performing since the early 80's and explains the philosophy behind it in calm, accessible prose
—— Publishers WeeklyOne of the foremost scientists and spiritual thinkers of our time
—— Here's Health