Author:Dr Jesse Hanley
Feel energised and refreshed in 2020
'A good night's rest is the route to happiness' The Guardian
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Tired of Being Tiredis a breakthrough, step-by-step individualised programme for maximising health, vitality, wellbeing and longevity by the leading anti-ageing doctor, Dr Jesse Hanley.
Inside you'll learn all about the benefits of sleep, as well as how to:
· Prevent illness
· Increase your energy without stimulants
· Achieve a balanced weight
· Slow down aging
Modern living ensures that many of us are so busy at work and at home, or even keeping up with our social engagements that we are not looking after ourselves. We seem to have little or no time to allow our bodies to rest, repair and rejuvenate and the results can be anything from chronic fatigue to weight gain, depression to constant colds - even life-threatening illnesses.
However, it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in, you will discover exactly how you can get your energy back, lose weight, sleep soundly and much more by following this step-by-step program individually tailored to your own needs.
This book is a blessing on my bookshelf and a blessing on my heart
—— Marianne Williamson, author of A RETURN TO LOVEWritten with grace and love, you'll not only want to read this book again and again, you'll want to share it with those who matter most
—— Cheryl Richardson, author of TAKE TIME FOR YOUR LIFEThis book is an absorbing and inspiring read...There is much compassion, humour and love in this unique volume, with experiences so vividly and colourfully recounted that I felt as though I was actually there with Jane as she journeyed...This is probably the most inspiring read I have yet encountered on this subject. Highly recommended
—— PentacleNo drama, no sensationalising, just a highly readable account of the author's work with spirits, plus absorbing accounts from the experiences of her students and clients. This gives a unique and informative 'fly on the wall' insight into 'how', 'where' and 'why' shamanism operates...Reading this book, I felt the warmth and expansion of perception found in workshops and sharing circles, where everyone is contributing from their experience, and sharing from the heart.
—— Sacred HoopOne of the foremost scientists and spiritual thinkers of our time
—— Here's Health