Author:Chloe Madeley
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.
She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.
With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.
Cora Staunton has been the outstanding player of her generation. She’s a richly talented sportsperson who has been a role model to so many Irish women.
—— Colm 'Gooch' CooperCora Staunton is one of the greatest Irish sportswomen of all-time. … She has left a unique mark on ladies football
—— Irish IndependentThe greatest ladies footballer of all time, this is without doubt
—— Colm Parkinson , Joe.ieStaunton has been the dominant player of her generation … her greatest legacy is that, even after two decades, she’s still fighting for her sport, she’s still determined to be the best and she’d still probably leave a lot of male players in her wake were she given the opportunity
—— the42Michael Calvin has done the game a massive service with this broad ranging, hard-hitting and exceptionally well researched book and he has also written it in a beautiful, lucid prose style.
—— Greville Waterman ReviewThe most vivid, revealing insight into contemporary British football that you are ever likely to read.
—— Tottenham on My Mind, blogVery few books about football are truly essential, but this is now one of them.
—— TIFOState Of Play is Mike Calvin’s finest work to date.
—— Phil Catchpole, BBC Sport commentatorEssential reading for anyone with even a passing interest in football
—— Barry Glendenning, GuardianHeartbreaking and funny, State Of Play is essential reading on many burning issues in the modern game.
—— FourFourTwoFor those of you missing your football fix, anything by Michael Calvin is worth a read – the hugely respected sports journalist writes eloquently about the modern game in page turner State of Play
—— DAILY MIRRORPraise for No Hunger In Paradise: Another landmark work from Mike Calvin, who has taken us beyond the surface of football to show its true workings. Ground-breaking reportage with a heart and a conscience. A service to the game
—— Paul Hayward , TelegraphPraise for Living on the Volcano: An eye-raising insight into the realities of life in the dugout
—— The Times, Books of the YearPraise for The Nowhere Men: A magnificent book, full of extraordinary characters and beautifully told
—— Guardian