Author:Jane Plant,Gillian Tidey
With the help of this book you can:
* Learn how to prevent osteoporosis
* Improve your chances of increasing your bone strength and health if you suffer from osteoporosis
* Discover how to get the best out of othodox medicine
* Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook.
* Follow a new dietary regime based on delicious recipes
* Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.
essential advice for mothers who can't breast-feed
—— YOU magazineClare should be cloned and made freely available to all mothers!
—— Debra Stottor, Editor, Junior Pregnancy & BabyI just can't praise her enough
—— Kate WinsletClare takes away the old wives' tales, the nonsense and guilt, and makes the whole process work as it is meant to
—— Emma FreudIt is, for me, professionally gratifying to have a book written by someone who brings such a balanced approach to both breast- and bottle-feeding. Too often mothers are given so much differing advice as to what they should, or should not do. This book will help a new mother make her own choice and give her expert advice, which will help her with the successful feeding of her baby
—— Betty Parsons MBEThis has to be one of THE best parenting books I have ever read. It covers toddlers to teenagers, light hearted but yet deadly serious and there really is something for every parent to relate to! It was so addictive and appropriate for me with three girls, that I had recommended it to more than 20 people when I was only a quarter of the way through it! All parents should read it.
—— MumKnowsBest.comSimple, accessible tools which cover everything from getting your child to clean his teeth to picky eaters and bullying.
—— Mail on Sunday, YOU MagazineReading this book is like having a chat with your friends or with other mums at the crèche or the school gate.
—— Mothers and BabiesA no-nonsense guide to running a family – whatever your personality.
—— Easy LivingHeller's family memoir brims with warm reflections right from the opening chapters... An affectionate family scrapbook crafted with a bittersweet blend of humor and pathos
—— Kirkus ReviewsErica Heller to me is like a Carrie Fisher on the East Coast. She is as authentic as they come
—— Richard Lewis, comedian, actor, authorErica Heller has a story to tell and I for one am eager to see it in print. I think this is going to be one hell(er) of a memoir
—— Christopher Buckley, author of Losing Mum and PupThe New York of the period leaps off the page
—— Emma Hagestadt , IndependentHeller's domestic side is evoked with painful detail by his daughter, Erica, in her well written, occasionally harrowing memoir, Yossarian Slept Here
—— Sunday TimesLikeable memoir...just as Daugherty is blind to the limitations of Heller's work so he appears resistant to personal criticism of Heller or rebuke. Just One Catch is no hagiography but, of these two biographical accounts on Yossarian Slept Here gives us the gruff, arrogant big shot; the smug cocky fellow who sometimes showed up to friend's cocktail parties for the sheer fun of insulting them
—— Leo Robson , Financial Times