From reduced stress and anxiety to improved sleep and enhanced self-awareness, the physical and mental benefits of ASMR are nothing short of life-changing

Truly an expert in her field

'Truly remarkable and so helpful'

'Powerful and warming, a genuine guide to help you learn and discover yourself'

A great book for young people, and even their parents

This chap is the expert [. . .] so it was a total treat to pick his brains

I feel that the lessons you're sharing, the wisdom that you're sharing, [I feel] has relevance for all of us, whether football fans or non-football fans. And that's because these are some quite core lessons for life[...] My ten year old son has been reading your book [...] I see him in bed at night flicking through. It was such an honour to speak with Gareth and he's certainly reignited my love of the beautiful game... When we come together in a positive way over sport, it has the potential to change the world.

Gareth Southgate's motivating book...features a foreword by Prince Charles, morale-boosting headings and lots of bullet points

The book is a really easy read, full of morale-boosting headings and bullet points about how what doesn't kill you makes you stronger [...] it's a wonderfully positive attitude for young people to aspire to as they emerge into an uncertain future.

This astonishingly brave, deeply important and emboldening book offers hope and encouragement for women to find freedom and solace in the joyous expanse of the natural world

A stunning, raw and powerful book - about grief and putting ourselves back together, about freedom and the fight for it, and about strength and the hunger to test it

Brave, brilliant and quietly furious, In Her Nature makes a powerful, original case for women claiming space

Wonderfully well researched, and candidly honest, Hewitt openly discusses topics which are often shied away from… this book is thought provoking and compelling

In her Nature reanimates the stories of the past to reveal, brilliantly, the conditions through which women so often have to battle in the present... [it] will make you want to run, and to experience something of the hard-won emotional and physical freedom that Hewitt's prose so movingly evokes

A powerful account of women's strengths and achievements in the mountains

A life-affirming book about the thrill of exploring the great outdoors, asking why so many women are excluded from running, hiking and mountaineering. It confronts the obstacles we face every day, including violence, assault and the general assumption that we don't belong here; but In Her Nature proves we have a right to run free

An urgent, beautifully written and fiercely important book

With intimate attention and in beautiful prose, IN HER NATURE moves deftly between the inner life and the great outdoors. Rachel Hewitt shows that not only do women have a history as runners, climbers and adventurers; we also have a right to the outdoors that is as crucial - and fragile - today as it ever was

A vital feminist memoir of life outdoors, underpinned by the depth of historical knowledge that only a true scholar can bring

An extraordinarily compelling book that left me seeing with fresh eyes. Blending expert historical storytelling with piercing memoir, Rachel Hewitt leads the reader over moors and mountains on a grand tour of grief, solitude, camaraderie, and women's long struggle to claim the freedom of the outdoors

A spectacular achievement... It's beautiful, deeply researched and eye-opening