Author:Donald Walker
It is time to say farewell to poor posture and to revitalise your sedentary life - Donald Walker's age-old advice will have you limbering up, in the proper way, before no time.
If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.
Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen.
Tips include:
· - The correct way to walk at different paces - slow, moderate and quick
· - The best liquids to consume - primarily cold beer and cider
· - Permitted vegetable matter - including biscuits and stale bread
Step aside young yogies and modern-day fitness afficionados, Walker's Victorian advice is proven, practical and positively transformative.
Poignant, witty, comic, and self-deprecating. A laugh-out-loud, lightning quick journey through the years that will resonate with anyone who's ever been young and in love.
—— Daily ExpressVery, very, very funny. Don't hate me when I tell you that Everything I Know About Love is Sex And The City for millennials, because I mean it as high praise
—— RedI loved it so much, I wanted it to go on forever, Dolly Alderton is so gifted at making people care. A rare talent
—— Marian KeyesAlderton is an old soul - she has learned life lessons while not yet out of her twenties that many of us post-menopausal matrons are still struggling with. A wonderful writer, who will surely inspire a generation the way that Caitlin Moran did before her.
—— Julie BurchillI thought I knew a lot about love. Not as much as Dolly. Read as soon as possible.
—— Sharon HorganA trailblazer in his field ... Face to Face is a love letter to both the fragility and stoic robustness of the human body.
—— Herald ScotlandA wonderful book for everyone who has a zest for the healing power of curiosity.
—— Professor Gordon Turnbull, Consultant Psychiatrist and author of TraumaThe pages sear the mind's eye with stories of tragedy, loss, hope, life and death.
—— Evening TimesWe all need a story of “yes we can” to make us believegreat things are possible. Here it is
—— Eastern Daily PressThis is a fascinating insight into what it takes to raise world-beating tennis players, shot through with wit and wisdom
—— Muddy StilettosJudy Murray is the ultimate role model for believing in yourself and reaching out to ambition… We all need a story of “yes we can” to make us believe great things are possible. This is that story
—— No. 1Judy Murray, the greatest tennis coach that Britain has produced, writes movingly in this autobiography about the agonies of self-consciousness inflicted on her by becoming a publicly scrutinised mother figure… Everybody loved her after Strictly Come Dancing, of course. Yet, as this autobiography reminds us, we should have loved her sooner
—— Giles Smith , The TimesTaking loving care of yourself is the greatest gift... I love this book for teaching more ways how.
—— Daisy LoweA must-read
—— Town & CountryA thoughtful street map to self-care that will also look beautiful on your shelf
—— The IndependentWhat comes through is Tara’s grit, determination and instinctive sense that somewhere within education lies her redemption ... There is pain and adversity in this heart-wrenching memoir but ultimately what Tara leaves us with is hope
—— Sunday ExpressMarvellous. There is no feeling like discovering a young writer who is springing up fully armed with so much talent
—— Stephen FryAbsolutely superb . . . the last 100 pages were so gripping I could hardly breathe
—— Sophie HannahTara Westover's beautifully written memoir shines a light on a part of our country that we too often overlook. Her powerful tale—of trying to find a place for herself in the world, without losing her connection to her family or her beloved home—deserves to be widely read. My Mamaw would have been rooting for Tara.
—— J.D. Vance, author of Hillbilly ElegyEducated, in showing us the unstoppable power of a young woman determined to make her own decisions and find her own way, is an inspiring and important tale for our times. I am still cheering her on
—— Rebecca Stott, award winning author of THE DAYS OF RAINUnflinching and fascinating
—— Sarah Manning , RedTragic and uplifting in equal measure
—— Irish TatlerAn extraordinary story, beautifully told.
—— Louise O'NeillExtraordinary, heartbreaking and ultimately uplifting
—— Carys Bray, author of A Song for Issy BradleyThis ferociously intelligent memoir is nevertheless full of kindness and insight. In looking beyond the triumphant point where many memoirs would finish, it achieves something far more powerful: Westover demonstrates that leaving a family is not the work of a moment but of a lifetime. Unflinching in confronting the cost of self-preservation, this book is beautiful in its bravery.
—— Imogen Hermes Gowar, author of THE MERMAID AND MRS HANCOCKA book that I did splits over
—— Mandy PatinkinJaw-dropping and so inspiring, everyone should read this book.
—— StylistA striking story, beautifully told. Tara is an incredible new talent
—— Cathy Rentzenbrink, author of A Manual for HeartacheA punch to the gut, a slow burn, a savage indictment, a love letter: Educated somehow contrives to be all these things at once. Tara Westover guides us through the extraordinary Western landscape of her coming of age, and in clear, tender prose makes us feel what she felt. We give ourselves over to her telling, even when she takes us to the very darkest places a family can dwell. Rarely have I read a book that made me so uncomfortable, so enraged, and at the same time so utterly, entirely absorbed. I loved this book, and this woman.
—— Claire DedererThis remarkable memoir – one of the best I've ever read – is my kind of miracle. The book made me cringe, cry out, cover my eyes, shake with anger, beam with pride, and appreciate the trials that led to my own education. Tara's story will find a place alongside modern classic memoirs, like Wild and The Glass Castle. It's that special
—— Susannah Cahalan, author of Brain on FireBreathtaking, heart-wrenching, inspirational – I’ve never read anything like this. Educated tells the story of a young girl's escape from violence and emotional prison. It is about the love of family and the pain of family both, the ferocity of the human spirit, and the power of education to change lives. Educated is one of the best books, and Westover one of the most gifted writers, that I've read in a very long time
—— Amy Chua, author of Battle Hymn of the Tiger MotherPowerful, moving, brave, naked and completely at home in its form . . . This is a daughter’s story of how she grew into herself and comes to understand her home.
—— Mona Simpson, author of Casebook and Anywhere But HereAn incredible memoir of triumph over seemingly endless adversity. The author's ability to write about her experiences in a clear-eyed, nonjudgmental way makes her story a pleasure to read. A study in the power and wonder of resilience
—— Cea Sunrise PersonEducated is a wise and deep reflection about surviving one’s family. I bow down to Tara Westover, not only for her marvelous, sentence-by-sentence craftsmanship but also for making sense and meaning from a confounding and hair-raising childhood. This is memoir at its best
—— Kelly CorriganEducated is so powerful, so haunting . . . [Westover’s] finely measured, beautifully rhythmic prose conveys the pain of trying to reconcile herself with being estranged from her parents, no matter how delusional they might be. Rejecting any form of binary thinking, she writes with a humaneness that comes partly from having suffered, and the book that grew out of that suffering is a rare and unexpected gift
—— The Irish IndependentTara Westover’s exhilarating coming of age story has only just come out and it’s already a classic … it leaves us readers dazzled and humbled in equal measure
—— Culture Whisper, Best New Memoirs of 2018An extraordinary tale
—— Red MagazineTotally unputdownable
—— Marissa Carter , Irish IndependentRemarkable
—— Woman & HomeA wonderful read
—— Church TimesA beautifully written, lyrical memoir packed full of incident and well worth a read
—— The Learning SpyA beautifully written account…fit to stand alongside the great modern memoirs.
—— Sunday TimesIt’s amazing. Couldn’t recommend it enough
—— Claudia Winkleman , Stellar MagazineA brilliant memoir
—— Lily Cole , The TimesAmazing and brilliant.
—— i Paper , Nina StibbeVivid evocation of a truly terrifying childhood
—— New StatesmanUnflinching and fascinating. Educated was one of 2018's standout memoirs.
—— RedIt's extraordinary and shines a light on the Mormon way of life ... fascinating.
—— Rick Edwards , The SunA powerful, jaw dropper of a book
—— StylistTriumphing over your background like spring triumphs over winter is always fertile territory for memoir. Perhaps the most exciting recently is Tara Westover’s Educated; she had a home life that is frankly astonishing, and how she ends up doing a master’s at Cambridge will make your heart soar.’
—— Jenny Colgan , GuardianJaw-dropping and so inspiring, everyone should read this book
—— StylistTara's journey as she realises her burning desire to know more about the world and escape the influence of her domineering father and brother is a true inspiration.
—— Hello!Absolutely incredible.
—— Ariel NicholsonAn amazing story
—— The Times, 20 Best MemoirsIf you didn't read this memoir when it first came out, do so, and realise what the fuss was all about
—— Velvet MagazineIt was one of the most interesting books I've ever read[...] I came away a lot more enlightened and educated myself.
—— Marie ClaireThis is a fascinating, breathtaking memoir that you won't be able to put down.
—— Good HousekeepingA really remarkable story
—— VIP MagazineBreathtaking
—— StylistEducated is devastatingly entertaining. Morbidly fascinating. Educated is, without doubt, an essential read.
—— British Journal of General PracticeI found myself forcing onto other people just so I could talk to them about it.
—— VogueIt's brilliant.
—— Donna Air , Sunday TelegraphIn her beautifully written memoir, Westover explores her complex childhood and her heart-breaking decision to leave her family and pursue an education. It is proof of the transformative power of learning and the importance of second chances
—— Harper's BazaarI devoured this book. I loved it . . . It's such a good book
—— Sara JonesIt's amazing
—— Alex JonesEducated is a shocking story of self-invention and the transformative power of hope, tenacity and education.
—— Elle, Best AudiobooksOn audio, I find myself enthralled and convinced.
—— Nigella Lawson , The TimesA truly inspiring listen.
—— Good Housekeeping