What Makes My Blood Glucose Levels Go Up...And Down?

Sep 30, 2024 3:27 AM

Author:Jennie Brand-Miller, Kaye Foster-Powell, David Mendosa

This accessible, informative book answers the most frequently asked questions about blood glucose levels. The authors address a wide range of concerns, correct common misconceptions and set out to educate how best to monitor and control blood glucose levels to maintain optimum health.

Among the questions they address are:

- What is a normal blood glucose level?

- What is the glycaemic index?

- What can I do to bring my blood glucose levels down?

- Which carbohydrates will raise my blood glucose the least?

- There are times when I crave something sweet. What should I have?

Also included is a handy A-Z table of glycaemic index values for hundreds of foods and beverages. This is an indispensable guide for everyone seeking clear, scientifically-based information about the links between food, exercise, weight and blood glucose levels.

Reviews

The combination of Ford's 20-plus years of experience and Beer's hands-on knowledge make this a helpful companion for parents of twins. Advice on the needs of each baby, as well as establishing feeding and sleeping routines make this book user-friendly, informative and reassuring.

—— Pregnancy, Baby & You

Entertainingly written and with common sense from both parent and guru, A Contented House with Twins is a must read for anyone expecting twins. Whether you intend to follow the routines to the letter or not, the book is packed with advice, humour and first-hand insight.

—— eparenting.co.uk

Bolshy, funny, frank, Niki is not martyr material

—— You Magazine

Searingly honest... As well as being a painfully frank and candid read, Fragile should also serve as an inspiring testament to the power of the human being faced with extraordinary challenges

—— Birmingham Post

Riveting ... you won't want to put this look at the dark side of male-female relationships down

—— Boston Herald

Unfolds like a gripping novel, getting at the brutal heart of darkness that underscores domestic violence

—— People Magazine

Heartbreakingly honest

—— heat

There are no heroes here - just real people whose bravely told stories could save lives

—— Betsy Lerner, author of Food and Loathing

Chilling

—— 4 Stars , Hot Stars

Gripping

—— Star

Powerful

—— The Sun

sounds like a spoof of French Women Don't Get Fatbut it's serious one-upmanship...the diet book fad sweeping Australia

—— Sydney Morning Herald

Moriyama's book is a compelling wake-up call

—— Sunday Telegraph (Australia)

Brimming with easy recipes and lifestyle tips

—— Sunday Express Magazine

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