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What Mental Illness Really Is… (and what it isn’t)
What Mental Illness Really Is… (and what it isn’t)
Dec 11, 2024 4:11 PM

Author:Lucy Foulkes

What Mental Illness Really Is… (and what it isn’t)

'A must-read... Fascinating' JO BRAND

We need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why.

How do mental health problems arise?

How do we distinguish between the 'normal' challenges of modern life and actual illness?

Is society really experiencing a new mental health crisis?

In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness - and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.

(Previously published in 2021 in hardback under the title Losing Our Minds.)

'Captivating...engaging and lucid' Sarah-Jayne Blakemore

'Clear-headed, compassionate and, ultimately, optimistic' Mark Haddon

'Thorough, wise...much needed' Mark Rice-Oxley

Reviews

This wonderful book offers an amazingly readable and cutting-edge scientific account of mental illness

—— Matthew Broome, Professor of Psychiatry and Youth Mental Health , Matthew Broome, Professor of Psychiatry and Youth Mental Health

Beautifully written and compassionate... This book is needed urgently so that we can examine fears of a tsunami of mental health problems... Anyone touched by such problems will find much helpful practical advice

—— Uta Frith, Professor Emeritus of Cognitive Development , Uta Frith, Professor Emeritus of Cognitive Development

A guide to the start of the art in the science of mental illness...lucidly written and builds its case with a winning combination of care and concision... This impressive book is a great starting point for well-informed conversations on the issue

—— Professor Thomas Dixon, History of Emotions blog , Professor Thomas Dixon, History of Emotions blog

Everyone who either lives with or knows someone with mental illness should read it. In other words, everyone should read it

—— Essi Viding, Professor of Developmental Psychopathology , Essi Viding, Professor of Developmental Psychopathology

This beautifully written and compassionate account, backed by state-of-the-art scientific evidence, delivers an important message: there is far more variation in the state of our mental health and far more complexity in the diagnosis of mental illness than we tend to believe. This book is needed urgently so that we can examine fears of a tsunami of mental health problems, especially in the light of the current pandemic. Anyone touched by such problems will find much helpful practical advice

—— Uta Frith, Professor Emeritus of Cognitive Development

This wonderful book offers an amazingly readable and cutting-edge scientific account of mental illness and its relation to the stresses many young adults experience as well as the language we use to talk about ourselves

—— Matthew Broome, Professor of Psychiatry and Youth Mental Health

Losing Our Minds communicates complex research findings on mental illness with unusual clarity and compassion, and without oversimplifying or shying away from the difficult questions. Everyone who either lives with or knows someone with mental illness should read it. In other words, everyone should read it

—— Essi Viding, Professor of Developmental Psychopathology

A broad and refreshingly non-political survey ... [that] highlight[s] several difficult truths about the reality of mental illness ... Foulkes carefully lays out what we know ... Some of her findings are surprising ... Foulkes is not interested in grand generational diagnoses. She argues that while everyone may suffer from the symptoms of mental distress, only a minority experience mental illness ... Foulkes's message is a cry for nuance and complexity. As she writes, 'all forms of psychological distress are the price we pay for being alive.' While those who are seriously unwell have a right to professional attention, for the rest of us, an awareness of this truth may be just the treatment we need

—— Nicholas Harris , Prospect

A totally counter culture take ... kind and clear-thinking

—— Helen Rumbelow

A guide to the state of the art in the science of mental illness ... lucidly written and builds its case with a winning combination of care and concision ... this impressive book is a great starting point for well-informed conversations on the issue. It speaks with calm, rational humanity about why we should hesitate before medicalising our emotions

—— Professor Thomas Dixon, History of Emotions blog

This is a book that calls for nuance in answering difficult questions... To Foulkes, the way forward is in acceptance of a hard truth: we need to support everyone who is struggling in a way geared to their needs; we need a different conversation about managing life's sadness

—— The Times

Ethan is a deep and original thinker and a thorough, always thought-provoking researcher. He's one of the psychologists whose work I always read whenever I see his name.

—— Maria Konnikova, bestselling author of The Biggest Bluff

A practical, useful guide to quieting one's inner noise.

—— Booklist

Ethan Kross illuminates and solves the crucial issue of mastering self-talk in this modern classic. Compulsively readable and refreshingly original, Chatter will help you win the argument with yourself.

—— Dave Evans, bestselling author of Designing Your Life

*Best books of January 2021

—— Apple Books

*10 books to read in January 2021

—— Washington Post

*A notable book of 2021

—— Behavioral Scientist

*Best new wellness books of January 2021

—— Shape Magazine

A must-read... sharp, funny, it chronicles all of the big decisions a woman is expected to make between the ages of 25-40: where to live, if they should marry, what to do with one's career. And that other biggie: to have a baby or not.

—— Culture Whisper

Ab-definingly funny, The Panic Years captures the female experience perfectly. Discussing all of the large, looming decisions women have to make between their late 20s and early 40s, this is a must-read.

—— ES Magazine

Offers advice and feminist learnings on how to survive when it feels like everyone around you is becoming a parent.

—— Cosmopolitan

Wise, perceptive and refreshingly open...a memoir that feels inherently personal to womanhood and what being a woman means.

—— Culturefly

A must read. Timely, honest, brave and funny calling for a new kind of conversation about love, work and parenthood.

—— Daily Mail

Bracingly honest...big-hearted... [and] page-turningly compelling

—— Holly Williams , Observer

Some Body To Love is an honest and thoughtful memoir that touches on difficult contemporary topics . . . Incredibly moving and very, very powerfu

—— Monocle

A powerful treatise on pain and love, this is an honest, moving and authentic examination of the end of a relationship, and the way our lives can fracture and recover from sudden, seismic shifts. Heminsley's writing is sharply resonant - you don't have to share her experiences to be struck by her observations about letting go with love, and how we can find strength in self-love too

—— SheerLuxe, *Books of the Year*

Energetic, dark and hilarious. Paris Lees, with her loud and proud sense of self, is set to explode.. if you read one book this summer, make it What It Feels Like for a Girl... radically cool, explosive and riotous ... long may Lees' voice shine neon bright

—— Shivani Kochnar , The Daily Mail

Like Alan Sillitoe on acid... it's got to be a film. I've never read anything like it.

—— Vicky McClure

Raw and original

—— Elle Magazine

Extraordinary, riotous, furiously unique, moving and funny, What It Feels Like for a Girl is a deeply important book as well as being a fantastic read

—— Elizabeth Day

Clever, gripping, messy, sad. I loved it.

—— Travis Alabanza

Sadness and joy also go hand-in-hand in What It Feels Like for a Girl, an exuberant account of Paris Lees's tearaway teenage years in Hucknall, Nottinghamshire, where "the streets are paved wi' dog shit". Her gender nonconformity is just one aspect of an adolescence that also features bullying, violence, prostitution, robbery and a spell in a young offenders' institute. Yet despite the many traumas, Lees finds joy and kinship in the underground club scene and a group of drag queens who cocoon her in love and laughter.

—— Fiona Sturges , The Guardian, Best Books of 2021

Bold and compulsively readable... She writes with humour about heartbreakingly harrowing moments while simultaneously capturing the dazzling joy of Nottingham nightlife and the importance of finding those who accept you for who you truly are

—— Emma Hanson , Harper's Bazaar, memoirs and autobiographies to be inspired by
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