Why Did No One Tell Me?

Sep 20, 2024 6:43 AM

Author:Emma Brockwell

***WINNER OF THE ACTIVE PREGNANCY FOUNDATION AWARDS 2023 'PRODUCT OF THE YEAR’***

A reassuring, no-nonsense guide to caring for your body before, during and after giving birth.

For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to:

-Protect your pelvic floor

-Heal effectively from birth – both vaginal deliveries and caesarean sections

-Tackle common - and TREATABLE - post-birth problems

-Exercise safely after birth

Every woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.

Reviews

Our daughter's world changed dramatically after Dr. Nadeau successfully treated her life-threatening food allergy. If you suffer from food allergy, or have a loved one who does, this book is a must-read!

—— Nancy and Steve Carell

Kari Nadeau is a true pioneer: she has steered the allergy world out of the dark ages and into the light of scientific cures. For anyone who has suffered from food allergies or lived in fear of them, this book is a ray of hope.

—— Adam Grant, New York Times bestselling author of Originals and Give and Take

As a physician, I'm excited for the impact of Kari's work to unlock new treatments for deadly food allergies. As a mother of children with a history of food allergy, I am grateful for the hope that this book gives families — the hope that we no longer have to live their lives in fear of accidental exposure. Thank you Kari Nadeau for changing our world.

—— Priscilla Chan, MD; CEO, Chan Zuckerberg Initiative

Rangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man!

—— The Happy Pears

A fantastic guide packed with easy practical tips to sustain those good habits

—— Professor Tim Spector, author of Spoon-Fed and The Diet Myth

A blame-free book

—— Telegraph

Rangan schools us on how to discover the cause of weight gain, how to nourish our bodies without crash diets and gruelling workouts and explains a toolbox of techniques to help you lose weight for good (if that's what you want)

—— Get the Gloss

Fad diets and intense workouts don't work and one size certainly doesn't fit all. But if you can build a 'tool box' of techniques, you can and will be in charge of your own weight loss and maintenance

—— Evening Standard

His new book (...) empowers you to improve your health - and your diet - for good

—— Closer Magazine

This takes a holistic look at dieting. Rangan explains why sleeping more can be more effective than cutting back on foods you love, which is perfect for lockdown living

—— David Atherton (Great British Bake Off 2019 winner), Daily Express

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