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Younger
Younger
Oct 8, 2024 12:41 PM

Author:Sara Gottfried

Younger

The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young.

Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol.

Dr. Gottfried’s programme makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

Reviews

Younger is the breakthrough book we’ve been waiting for on DNA, epigenetics, and aging. It is a stunning achievement by one of our wisest and most thoughtful women physicians. Don’t wait for a scary diagnosis - start the Younger protocol without delay.”

—— Mark Hyman MD, ten-time #1 New York Times bestselling author and Director, Cleveland Clinic Center for Functional Medicine

“Mind blown. Prepare to completely shift your paradigm around aging. Dr. Sara makes the latest science accessible to show you how to de-age your body and lengthen your health span. This book is a stunning, epic achievement.”

—— JJ Virgin, New York Times bestselling author of The Virgin Diet

I can’t remember when I have more enjoyed a memoir, in the reading and in the conversations in my head afterwards with its author. Fathers is a profoundly rich and rewarding experience and will be gobbled up by readers and writers.

—— Cathy Rentzenbrink , The Times

Fathers… is not a misery memoir. Far from it. It is… a kind of detective story

—— Rachel Cooke , Observer

This book began as an extension of the speech Sam made at his father’s funeral – and as a way to cope with his grief. It has become something else in the process: an exploration of love, sex, genetic disposition and what makes us who we are… There has been some remarkable dad lit over the last year… and Sam Miller’s is a fascinating addition to the genre… There may be some who would have preferred the story to stay in-house. And as Sam is quick to acknowledge, others would tell it differently. But his, the son’s version, is sunny: generous in spirit, exculpatory in tone, grateful rather than self-pitying.

—— Blake Morrison , Guardian

This engaging book is not only a valuable portrait of the intensely private Karl Miller, but also a poignant account of the life of his beloved friend.

—— William Palmer , Literary Review

A very moving portrait of a startlingly charismatic figure.

—— Gaby Wood , Daily Telegraph

It takes a sharp look at family life, at the mores of the 1960s and 1970s, at Karl Miller’s history and complex personality, and at friendship, death, revelation and affirmation. It is subtle and reflective. It is… of a luminous idiosyncrasy… Fathers, elegant, illuminating and deeply personal, is a fitting tribute to a distinctive man. It affords new insights into someone especially hard to pin down.

—— Patricia Craig , The Irish Times

Tactfully composed and sensitively written, Fathers leaves an abiding impression of decent people doing their best in difficult circumstances.

—— D.J. Taylor , Spectator

Sam Miller's memoir Fathers is ostensibly about a family secret. But its true subject is a family silence… The book is about ways to be a father, but also, more generally, about ways to be a man, from the 1950s to now. Should you be an intellectual, and write letters full of irony and wit? How camp are you allowed to be, or how fearful of homoeroticism? Must you be good at manual labour? Where do you stand in relation to class or entitlement? Should you be more interested in football than you are?

—— Gaby Wood , Irish Independent

Sam has written a moving memoir that reveals a life well lived.

—— Choice Magazine

Here, warts and all, is the story of Miller paterfamilias and grandfather Karl, who died in 2014, researched by Sam with care and attention… A certain sly, piquant humour runs like a seam through the narrative and there is much to ponder on in the matter of relationships, family and otherwise.

—— Paddy Kehoe , RTE Online

Sam discovered when he was a teenager, he is not, in fact, Karl Miller’s son, but the product of an on-again-off-again affair his mother, Jane, had with a family friend, Tony White… Fathers is Miller’s heartfelt attempt to come to terms with his complicated family, to consider the meaning of fatherhood and to grasp at the ghost of Tony White… His quest for a deeper understanding of his paternity is punctuated by his accounts of the months and weeks before his father’s death, a time to which he returns in his mind, painting a loving portrait of father and son. Something is missing, and yet nothing is missing.

—— Erica Wagner , New Statesman

A powerful memoir.

—— Simon Shaw , Mail on Sunday

It is simple and immediate, and is all about love and loss… an astonishing feat

—— Sunday Times

Very intimate and full of love

—— Belfast Telegraph

I am impressed by his responsiveness, the nuanced intelligence with which he speaks.

—— Kate Kellaway , Guardian

Courageous and inspirational, without a wasted word

—— Kirkus

What he makes me see is how the personal is a possession and that this is especially true for everyone involved in the Bataclan tragedy because the personal was – and still is – in danger of being swamped by the public story of international terrorism.

—— Kate Kellaway , Observer

He had deliberately retreated from the world that was talking incessantly about the slaughter… If Antoine refused to give his hate to the men who killed his wife and so many others, he also refuses to give them space in his life and that of his now two-year-old son.

—— Joe O'Shea , Belfast Telegraph Morning

He looked at the words on the screen as the news networks competed to find words to describe the events: massacre, carnage, bloodbath. He wanted to scream, but couldn’t because of Melvil… Initially resistant to spending time with fellow mourners, Antoine discovered that there is a kind of brotherhood, a feeling of recognition, that can provide consolation.

—— Cathy Rentzenbrink , Pool

[A] beautifully written memoir… It’s the hardest book you can pick up this year, but also the most affecting.

—— GQ

It is a personal account of the aftershock following the atrocity. Yet there is no gore, no torture, no scene-setting, no facts putting the Isis-claimed retaliation in context, no second-hand reports of what happened inside the theatre… Instead, it is simple and immediate, and is all about love and loss… This book may also be Leiris’s way of just holding it together. One feels he is writing as the man he was before that November day that changed everything… It is the literary equivalent of smelling her clothes every night before attempting to sleep.

—— Helen Davies , Sunday Times

A book for our times.

—— Mark Lawson , Guardian, Book of the Year

This book is a love song to Hélène, a promise to Melvil and a resolution not to be defeated by chaos and barbarity. It is a stunning mission statement.

—— Claire Looby , Irish Times

This heartbreaking and beautifully written memoir lays bare the terrible chronology of grief, but it is also a testimony to the power of love and hope.

—— Jane Shilling , Daily Mail

It’s an agonising account of those first few days, in which the lives of father and son changed forever. Despite the haste with which it was written, every word is chosen with care and charged with meaning, a raw and honest memoir of grief which can’t fail to move all who read it.

—— Alastair Mabbott , Herald Scotland

If ever there was a lesson in living the fullest, most passionate life you can, this is it! I Found My Tribe is one of the most moving memoirs I have ever read. Living with her husband Simon, who was diagnosed with motor neuron disease and her five children, Ruth Fitzmaurice writes so honestly and vividly about her family's life that you will think about the Fitzmaurice's long after you have turned the final page. It is beautifully written with clever descriptions and vivid imagery that will take your breath away. Writing to the background noise of Simon's medical machines, twenty four hour carers and five children, Ruth candidly writes about her life as she navigates various different themes including grief, friendship and love and the strength she has in the face of adversity… I found my tribe is an uplifting powerful memoir that will make you laugh and cry in equal measures. I urge everyone to read it

—— Adele O'Neill , Irish Independent

Beautiful…There is huge passion in Fitzmaurice’s writing.

—— Sophie White , Image Magazine

A surprisingly uplifting read

—— Arifa Akbar , Observer
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