Author:Leah Hardy,Susie Rogers,Dr Daniel Sister
Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor
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Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look.
As we age, changing levels of hormones can make us feel hot, tired and out of control.
But it's time to stop hor-moaning and arm yourself with the facts - this informative, fun and comprehensive guide will help you to make easy and enjoyable changes to the way you eat, exercise and think.
Learn how to:
· Reverse the ageing process naturally
· Have more energy as you get older
· Melt mid-life fat with a fast new diet and exercise plan
· De-stress and sleep better
· Re-ignite your sex life
· Boost your memory
· Cope with the menopause and hot flushes
· Find out whether HRT or bio-identical hormones are right for you
Written by industry experts, this book will revolutionise how you think, feel and behave - making you fitter, healthier and happier.
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'Empowering for women of any age' Lulu
'If you are a woman, live with a woman or know a woman, this book will be your new best friend' Emilia Fox
Open this book at any chapter and you will tap into your calm and joy, no matter what challenges you may be facing.
—— Elizabeth Gilbert, author of Eat, Pray LoveAgapi has an innate wisdom and the ability to communicate straight to her readers to help bring freedom and grace into their lives.
—— Arianna HuffingtonAgapi is an authentic, genuine and inspirational writer and speaker who know how to connect with and move her audience. She brings out the beauty, power and independence in all of us.
—— Deepak ChopraAgapi's book is like entering a comfort zone for the soul. It is filled with portable grace that comes through each meditation.
—— Caroline Myss, bestselling author of Anatomy of the SpiritAllow the miracle of meditation and focus to uplevel your joy and your life. Let this marvellous book be your guide.
—— Christane Northrup, MD, bestselling author of Women's Bodies, Women's WisdomFull of practical wisdom about living a life full of gratitude, generosity and grace. I felt like I was in a personal conversation with Agapi - which is a real treat.
—— Adam Grant, author of Originals and Give and TakeAgapi vibrates with life in a way that is contagious. [Here] she offers insights and vitality that serve as vitamins for the heart.
—— Mark Nepo, author of The One Life We're GivenRoger Clarke explores the endlessly fascinating subject of the dead who won't lie down, the places they haunt, as well as the hysteria and panic they inspire. Why and how over 500 years their existence has never been scientifically proved - but at the same time, never disproved. Ghosts are masters of the elusive and ambiguous, but Clarke is a master investigator
—— Fay Weldon , Daily MailAn intriguing, shivers-down-the-spine book
—— The LadyLively and absorbing ... [Clarke] has proven himself an ideal guide to this troubled and disorderly realm
—— Literary ReviewRoger Clarke tells . . . gloriously weird stories with real verve, and also a kind of narrative authority that tends to constrain the sceptical voice within. There's simply so many of these accounts, each unique to its own setting but having much in common with the rest, particularly poltergeist activity and ghostly apparitions. What prevents the reader from casually dismissing it all as the delusions of disturbed minds is the frequent presence of some unflappable English person unlikely to be rattled by a mere bump in the night . . . [an] erudite and richly entertaining book
—— New York TimesA fascinating social history ... exceptionally well written and researched
—— Starburst MagazineWhy do ghosts wear clothes? This is just one of a number of interesting questions raised by this jaunty book ... In a series of short, snappy chapters, Clarke examines the evidence for just about every ghost who ever drew, or withdrew, breath ... but A Natural History of Ghosts is also haunted by another story, lurking not very far beneath: the story of the author's childhood need to believe in ghosts, and the gradual erosion of that belief
—— Craig Brown , Daily MailA gripping history that traces the scientific and social aspects of ghostly sightings
—— TelegraphCompelling ... Research into the paranormal necessarily involves a fair degree of debunking, and Clarke is careful to be sceptical. The narrative of ghost-hunting is simultaneously a history and exposure of fraud and popular delusion ... [yet] Clarke retains a boyish and ... well-informed enthusiasm for his subject
—— Independent[A] voyage through the half-lit world of lost souls ... tales told with ghoulish relish
—— Telegraph
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