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Your No Guilt Pregnancy Plan
Your No Guilt Pregnancy Plan
Sep 21, 2024 7:06 AM

Author:Rebecca Schiller

Your No Guilt Pregnancy Plan

** As seen on the Victoria Derbyshire show **

Providing you with everything you've ever wanted to know about pregnancy, this is the definitive guide from conception to the first few weeks' at home with your newborn

*** 'I wish there'd been a book like this when I was pregnant. It almost makes me want to have another child. Almost' Bryony Gordon ***

Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you.

***Further Praise for Your No Guilt Pregnancy Plan***

'The book has everything a pregnant woman needs ... I'm sure this will be the go-to book for women in years to come' - Helen Thorn host of the Scummy Mummies podcast

'Rebecca is a living, breathing Wonder Woman heroine. In a sea of complicated, important and sometimes angry debate around childbirth, she is a mast to hold onto.' - Cherry Healey, presenter and author of Letters to My Fanny

I can't think of a panicky question I had thought of through either of my pregnancies (and I thought of them at a rate of five per second) that wouldn't have been answered by this book. I wish I had had it, in fact. A very empowering guide to becoming a mother.' - Robyn Wilder, The Pool

Reviews

What a reassuring, informative and powerful tool for women! The book has everything a pregnant woman needs and is the perfect combination of facts and figures and personal stories and accounts of birth. I'm sure this will be the go-to book for women for many years to come

—— Helen Thorn, host of the 'Scummy Mummies' podcast

I wish there'd been a book like this when I was pregnant. It almost makes me want to have another child. Almost

—— Bryony Gordon

Rebecca is a living, breathing Wonder Woman heroine. In a sea of complicated, important and sometimes angry debate around childbirth, she is a mast to hold onto. I think she is wonderfully balanced, informed, highly respectful and compassionate

—— Cherry Healey, presenter and author of 'Letters to My Fanny'

In Your No Guilt Pregnancy Plan Rebecca presents information, tips and suggestions about pregnancy, childbirth and the early days of motherhood in an accessible and honest way. Her approach is that every woman is unique and knows her own physical and emotional make up better than anyone else. She therefore avoids taking an ideological position on any issue and never uses words like must, allowed and can't. Instead women are supported to think through what they want and, even when life does not go to plan, to take control for themselves. This rights based approach is refreshing and hugely helpful for women. I loved and highly recommend this book

—— Dame Cathy Warwick MSc RM, CEO of Royal College Midwives 2008-2017 and Chair British Pregnancy Advisory Service

I've spent most of my life as a midwife serving childbearing women and their families, and for the majority of that time, have striven to be open, to be alongside, and to create a unique space for each woman to be herself. Turning each page Your No Guilt Pregnancy Plan made my heart leap with joy, as I felt Schiller was trying to do the same. This book provides an expectant mother (or reader) with unbiased, not prescriptive, non-judgemental suggestions when negotiating pregnancy, labour and birth, and the first few weeks of motherhood. The content is easy to read, simple to navigate, with reminders and reference to useful sections. What's more, there is a dedicated website with more references and further reading - an excellent idea to keep content current and topical. Schiller is clear, the book isn't a prescriptive manual, but a resource that aims to support decision making, and to be a 'doula in your pocket' I think this book is THE one for 2018 and beyond, and I'll definitely be recommending to all

—— Sheena Byrom, consultant midwife and co-lead of the Midwifery Unit Network

It used to be that women could rely on a village to support them through the crazy rollercoaster that is pregnancy, birth and early parenthood. These days, what we invariably get is confusing and conflicting 'advice', endless judgment and crashing guilt. Enter the wonderful Rebecca Schiller, who counters this with wisdom, wit, genuine expertise - and absolutely zero judgement. She is a true sister for our times.

—— Clemency Burton-Hill, BBC broadcaster and author of 'Year of Wonder'

I picked up this up for a quick flick-through, 45 minutes later I was still deeply engrossed. Such an intelligent, informative and well-rounded guide to having a baby. It covers both the physical process, but also the impact it has on your sense of self. Love it!

—— Clemmie Telford, author of the 'Mother of All Lists' blog

This book is wonderful - beautifully written, warm and full of compassion and wisdom. I can't think of a panicky question I had thought of through either of my pregnancies (and I thought of them at a rate of five per second) that wouldn't have been answered by this book. I wish I had had it, in fact. A very empowering guide to becoming a mother. I loved it.

—— Robyn Wilder , The Pool

When I gave birth I had Rebecca Schiller by my side, literally. Now every other pregnant woman can have her book. Real talk from real people about the glorious imperfection of it all

—— Sophie Heawood, Guardian feature writer

Your No-Guilt Pregnancy Plan is destined to become THE BOOK you pass down to your sister with a little nod: as well as all the helpful stuff about babies, it's brilliant on prioritising your own mental health

—— Eva Wiseman

This is such an important book. I am going to be prescribing it on the NHS to every pregnant woman I meet.

—— Dr Rebecca Moore, Perinatal Psychiatrist

How very wonderful - there are so few books that present all the information about pregnancy and the following weeks without advising on how it 'should' be done. Rebecca goes out of her way to cover all the options but also shows real empathy for women going through these phases. As someone that has just done it for the third time, the changes are still massive, some bits are brutal, and having a kind voice guide you without judgement is just what any pre- and post-natal woman needs

—— Steph Douglas, owner of 'Don't Buy Her Flowers'

If you’re blushing, you’re still human: why you should lean in to your embarrassment. A lively, funny and often deeply personal investigation into the things that make us shudder.

—— Salon

Cringeworthy is a scientific exploration of a specific human quirk in the vein of Mary Roach or Malcolm Gladwell, offering sharp insights into what we mean when we call ourselves “awkward”. Dahl writes with compassion and understanding.

—— Buzzfeed

How to embrace your awkwardness and feel better.

—— Today.com

The guide to awkwardness every Millennial wishes they had in college. An essential, accessible guide to figuring out WTF is the deal with the most painfully human and painfully embarrassing emotion: awkwardness.

—— Bustle

Awkward conversations can be valuable in the long run. Here's some psychology-based advice for dealing with uncomfortable subjects.

—— Tonic (Vice)

The upside of awkwardness… Dahl explains why we cringe, and why it can be a good thing.

—— The Verge

Dahl explains what awkwardness feels like, what makes a situation awkward, and how to use awkwardness like a superpower for moving through the world.

—— Autostraddle

In a delightful romp through all manner of researches, Dahl explores the ‘odd little emotion’ to which each of us is prey.

—— Saga

A wonderfully lucid, scholarly and witty account of the biological basis of human behavior… Once you have read it, you will see neither yourself nor your fellow humans in the same way as before

—— Henry Marsh , New Statesman

A masterly cross-disciplinary scientific study of human behaviour.

—— New York Times Top Books of 2017

Excellent – we get fascinating analysis of how we think, how we emote, how we act.

—— William Leith , Evening Standard

It's that combination of fierce compassion and unflinching honesty about the human cost of nursing which makes this such a compelling and universally relevant book. It couldn't be more topical, or timeless, and the fact that it's written with an elegant grace that makes it a joy to read doesn't hurt either

—— Eilis O'Hanlon , Irish Independent

There is so much love in this book that it makes the tears bearable. Christie Watson has written a beautiful and lyrical account of the true meaning of a nurse’s life

—— Amanda Foreman

Christie Watson shines the wisest of lights on the daily practice of caring for others. She celebrates kindness that is rooted in true respect for human dignity and equality – a kindness without which society would be a much sadder place. This piercingly tender book will make you laugh, cry and reflect on what life is all about

—— Nicky Parker, publisher at Amnesty International UK

Moving, eloquent, funny, inspiring -- an urgent book for our times

—— Sarah Bakewell, author of At the Existentialist Cafe

Terrifically moving memoir of caring and compassion on the nursing front line

—— Sunday Times

A remarkable book… Watson illustrates why a nurse has a harder job than 99 per cent of lawyers (I am one) and deserves to be paid more. Absolutely brilliant!

—— Clive Stafford Smith OBE, human rights lawyer

More than a memoir, The Language of Kindness exerts the power of a gripping novel threaded with science, philosophy, history and ethics. Like poetry, it resists paraphrase. A quick summary is out of the question, this brilliant life-changing book has to be experienced ... Watson is a funny, totally loveable narrator but this book is a serious shock to the system -- a journey to the underworld, our hard-working guide an observant Virgil to the 21st century

—— Martina Evans , Irish Times

If you want to know what nursing is, then read this book

—— Robert Sowney, Chair, RCN Foundation

This is a phenomenal book, a love song for the NHS and its staff - the hundreds of millions of us who have gained from it throughout our lives have Christie Watson to thank for delivering it on our behalf. Passionate, political, heartbreaking, it is beautifully written in the fiercely honest language of kindness itself

—— Stella Duffy

Profoundly moving... urging us all to lead a life of greater compassion

—— Charlotte Heathcote and Jon Coates , Daily Express

An astonishing account of a profession defined by acts of care, compassion and kindness, and an urgent reminder of the need for these qualities in the NHS - and everyday life - from a nurse with 20 years' experience

—— Red Magazine

A remarkable book - intelligent, impassioned, consistently moving - that can’t help but make readers revisit the sharpest spikes of life, where nurses often are. Christie Watson looks directly at the fragility of human existence, and the importance of what we choose to value. I can't think of many better uses of writing, nor of writing more likely to make me a better person

—— Richard Beard

I defy anyone to finish this without weeping and giving thanks to the NHS ... An important book that should be on every reading list

—— Fanny Blake , Woman & Home

Christie Watson’s book brings home the incredible strength and determination that nurses working in our critically underfunded NHS must possess – and how wildly underappreciated they are

—— Rachael Jolley, Editor, Index on Censorship

Gripping and tender

—— Radio Times

A remarkable reflection on care, empathy and compassion ... packs massive emotional impact ... I urge you to read it

—— Caroline Sanderson , The Bookseller

This tender, truth-telling memoir will break your heart into little pieces ... This book is a salient reminder that at some point we are all going to need care and we can only hope we'll get someone like Christie who understands the need for "sympathy, compassion, empathy" in our most vulnerable moments

—— Eithne Farry , The Simple Things

The award-winning novelist writes about her 20 years as a nurse, taking us from life to death of the wards in a moving account

—— Hannah Beckerman , Sunday Express

As Watson observes, the ability to step into another’s shoes is essential for both nurse and novelist. So too is an eagle eye, and it is the details that prove so unforgettable ... I found myself compelled to go back, and freshly moved and humbled

—— Stephanie Cross , The Lady

A highly emotional and eloquent retelling of different patients, staffers, experiences and departments ... A much-needed human voice

—— Tanya Sweeney , The Irish Times

[Watson] writes with such considered awareness of medical procedure and resources, human frailty and resilience, that you know she dug deep for this book ... You are also privy to an extraordinary world and appreciate Watson's lasting belief: that most of us are inherently kind - and the better for showing it

—— Kerry Fowler , Sainsbury's Magazine

The Language of Kindness is teeming with humanity ... [It] puts other memoirs to shame, by narrating an ordinary working life which nevertheless confronts the dark, the sublime, the transcendental

—— Roisin Kiberd , Sunday Business Post

Her book makes harrowing, heart-rendering reading.

—— Helen Brown , Daily Mail

An engaging and authentic portrait of modern care ... Through Watson’s inclusion of relevant statistics and historical facts, as well as her meticulous observation skills, readers will better understand the value of nurses

—— Library Journal

Hypnotic prose ... quiet brilliance ... This is a wake-up book in the best possible way, a study in-the-round: amusing, hilarious even, enthralling and sad, and definitely an indictment of our time

—— The Arts Desk

We hear far less often from nurses and therapists… It’s time we heard their side of the story. And who better to tell it than this nurse-turned-award-winning literary novelist.

—— Charlotte Heathcote , Sunday Express

Anecdotal story-telling wrapped up in hypnotic prose… This is a wake-up book in the best possible way, a study in-the-round: amusing, hilarious even, enthralling and sad, and definitely an indictment of our time.

—— Marina Vaizey , The Arts Desk

A remarkable book. I learned more in chapter 3 than I have in all the other books I’ve read this year. Watson illustrates why a nurse has a harder job than 99 per cent of lawyers (I am one) and deserves to be paid more. Absolutely brilliant!

—— Clive Stafford Smith OBE, human rights lawyer

The Language of Kindness flows so beautifully, and naturally. Christie adds real warmth to very factual, and medical information … I urge all of you to read this book

—— Five Little Doves

[Watson] beautifully describes the life-affirming impact of nurses doing and saying the right thing

—— Strong Words

[Watson] tells us things we need to know

—— Chisholm , The Tablet

[The Language of Kindness is] a tender and beautifully written account of how this process – learning how to be kind – challenges, teaches, sometimes harms, and then completes a person

—— Peter Dorward , Telegraph

At the heart of Christie Watson’s philanthropic memoir…lies a remarkable thesis on life, death and the kaleidoscopic narratives…that weave us together

—— Kat Lister , The Pool

This stunning read reminds us that nurses are human after all

—— Jude Rogers , Mail on Sunday

Christie Watson's memoir of 20 years as an NHS nurse is completely absorbing. The best books tell us about life as well as lives and I've read nothing recently that I found so moving and, even in its descriptions of suffering and death, so uplifting. Watson has an eye for detail that is practical, compassionate and very often funny

—— Lucy Lethbridge , The Tablet

Christie captures life as a nurse in the humblest manner, and anyone in or considering nursing is encouraged to read it

—— Julia Williams , Gastrointestinal Nursing

Watson’s prose…fizzes with real life, each story and encounter containing its own epic narrative sweep

—— Lucy Lethbridge , The Oldie

This brilliant and profound book left an indelible mark on me this year

—— Ian Birrell , i

Moving and compassionate…The Language of Kindness… is a sensitive, perceptive and blunt account of a nurse’s journey

—— Richard Barr , Solicitors Journal

An astounding account of life as a nurse

—— Liz Nice , Eastern Daily Press

The Language of Kindness exerts the power of a gripping novel threaded with science, philosophy, history and ethics. Like poetry, it resists paraphrase. A quick summary is out of the question, this brilliant life-changing book has to be experienced.

—— Martina Evans , Irish Times

Watson evokes the topography of each arm of nursing in vivid detail.

—— Irish Times

I defy anyone to finish this without weeping and giving thanks for the NHS… An important book that should be on every reading list.

—— Fanny Blake , Woman & Home

The Language of Kindness could not be more compelling or more welcome. It's about how we survive, and about the people who help us do so

—— Roxana Robinson , New York Times Book Review

[A] powerful account of her life as a nurse… reading her memoir is a truly uplifting experience.

—— Jacqueline Wilson , The Week

A nurse’s voice has never really been heard before on this scale. Now’s the time for it to ring loud.

—— Stylist

[Watson] is an elegant, eloquent writer who brings an immediacy to her work. You are right there beside her all the way as she provides a fascinating insight into the trails and triumphs of life in an NHS hospital… a rallying call for kindness and compassion that every one of us should embrace.

—— Mernie Gilmore , Sunday Express

Through Watson, we are taken on an absorbing, all-seeing tour through the doors of the hospital

—— Molly Case , Guardian
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